Just as it is important to keep your body healthy, you also need to keep your eyes healthy. They help you make sense of the world around you. Don’t take your eyes for granted, check out these tips to keep your eyes healthy.
Regular eye exams detect early signs of eye conditions, enabling timely treatment and prevention of further damage. Visit an eye care professional at least once every two years or as recommended.
Exposure to ultraviolet (UV) rays can contribute to various eye problems, including cataracts and macular degeneration. Wear sunglasses that block 100% of UVA and UVB rays when outdoors, especially on sunny days. Add a hat for extra protection.
If you spend long hours on screens, you should follow the 20-20-20 rule. Take a break every 20 minutes, look at something 20 feet away for 20 seconds. This practice reduces eye strain and digital fatigue.
Foods rich in antioxidants, vitamins A, C, and E, and omega-3 fatty acids help promote eye health. Leafy greens, citrus fruits, fish, and nuts are also great choices for supporting eye health.
Drinking an adequate amount of water helps prevent dry eyes and keeps your eyes moisturized. Aim to drink at least eight glasses of water per day, and more if you engage in strenuous physical activities.
Wash your hands thoroughly before touching your eyes or applying eye drops. Avoid touching your eyes with dirty hands to minimise the risk of infections.
Smoking increases the risk of developing eye conditions such as cataracts, macular degeneration, and dry eyes. If you smoke, consider quitting, and avoid exposure to secondhand smoke as well.
Quality sleep of 7-8 hours allows your eyes to rest and repair. It reduces eye fatigue, dryness, and other sleep-related eye problems.
By making these habits part of your daily routine, you can promote optimal eye health. Remember, your eyes are worth the effort!
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